Cable Standing Row (v Bar)

1. Attach a V-bar to a low pulley on a cable machine. 2. Stand facing the machine with feet shoulder-width apart and step back to create tension. 3. Hinge slightly at the hips with a straight back and core engaged. 4. Grasp the V-bar with both hands and pull it toward your torso, keeping elbows close to your body. 5. Squeeze your shoulder blades together at the end of the movement. 6. Slowly return to the starting position under control.

Track This Exercise in the App

Log your cable standing row (v bar) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.