Cable Standing Hip Extension

This exercise involves standing next to a cable machine with an ankle strap attached and extending the working leg straight backward against resistance. The movement is performed in a controlled hip-hinge position, keeping the torso stable while driving the leg back to fully engage the hip muscles and maintaining tension throughout the range of motion.

Track This Exercise in the App

Log your cable standing hip extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.