Cable Single Arm Neutral Grip Front Raise

An isolation shoulder exercise performed using a cable machine with a single handle and a neutral (hammer) grip. The movement involves raising the arm forward and slightly upward by flexing the shoulder until it reaches approximately shoulder height, while keeping a slight bend in the elbow and maintaining a stable torso. The cable provides constant tension throughout the motion, and the exercise emphasizes controlled lifting and a slow lowering phase to maintain continuous engagement through the anterior deltoid across the full range of motion.

Track This Exercise in the App

Log your cable single arm neutral grip front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.