Cable Shoulder Internal Rotation

An isolation shoulder exercise performed using a cable machine with a single handle, targeting internal rotation of the shoulder joint. The movement involves keeping the elbow bent at 90 degrees and tucked close to the torso while rotating the forearm inward across the body. The upper arm remains stable throughout to isolate the rotator cuff muscles. The exercise emphasizes controlled motion and a slow return phase to maintain continuous tension and improve shoulder stability across the full range of motion.

Track This Exercise in the App

Log your cable shoulder internal rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.