Exercise Library
Cable Seated Neck Flexion With Head Harness
Known as the Cable Seated Neck Flexion With Head Harness, this is a neck exercise using a cable, performed seated. Performed seated, this exercise builds neck strength and stability using light, controlled resistance. It's useful for contact-sport athletes who need neck strength and injury resilience.
Primary muscle
Primary: Neck Flexors Secondary: Sternocleidomastoid
Equipment
Cable
Category
Neck
Track This Exercise in the App
Log your cable seated neck flexion with head harness sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.