Cable Seated Neck Flexion (with Head Harness)

Cable Seated Neck Flexion (with Head Harness) is a neck exercise using a cable, performed seated. This neck flexion move trains the muscles of the neck through a controlled range against resistance. Good for building a stronger, more durable neck over time.

Track This Exercise in the App

Log your cable seated neck flexion (with head harness) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.