Cable Seated Neck Extension With Head Harness

This move, the Cable Seated Neck Extension With Head Harness, is a neck exercise using a cable, performed seated. Performed seated, this exercise builds neck strength and stability using light, controlled resistance. It's useful for contact-sport athletes who need neck strength and injury resilience.

Track This Exercise in the App

Log your cable seated neck extension with head harness sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.