Cable Seated Horizontal Shrug

Seated with a cable set at chest height, you pull your shoulder blades back and together in a horizontal shrugging motion rather than the usual vertical shrug. It targets the mid traps and rhomboids more than a standard shrug does.

Track This Exercise in the App

Log your cable seated horizontal shrug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.