Cable Rope Elevated Seated Row

1. Sit facing the cable machine with feet on the footplates and knees slightly bent. 2. Attach a rope to the cable at a slightly elevated position. 3. Grab the rope with a neutral grip (palms facing each other), back straight, and core engaged. 4. Pull the rope toward your torso, leading with your elbows and squeezing your shoulder blades together. 5. Pause at the end for a strong contraction. 6. Slowly return to the starting position under control.

Track This Exercise in the App

Log your cable rope elevated seated row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.