Exercise Library
Cable Parallel Grip Lat Pulldown On Floor
Stand facing the cable machine with a single handle set at chest height. Grasp the handle with one hand and, with a slight bend in your elbow, pull the cable outward and back in a reverse fly motion. Focus on squeezing the rear shoulder and upper back before returning under control.
Primary muscle
Rear deltoids
Secondary muscles
upper back (rhomboids, traps), shoulder stabilizers
Equipment
Cable
Category
Back
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