Exercise Library
Cable Lying Extension Pullover (with Rope Attachment)
Lie face up with the rope overhead, gripping it with both hands. Pull the rope down and back in a sweeping motion toward your hips, keeping arms extended to engage the lats. Reverse slowly to the start, maintaining tension throughout.
Primary muscle
Latissimus dorsi
Secondary muscles
triceps long head, serratus anterior, upper back stabilizers
Equipment
Cable
Category
Back
Track This Exercise in the App
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