Exercise Library
Cable Lateral Lunge Version 2
A variation of the cable side lunge with a different cable height or handle position. Same frontal plane leg work with constant tension through the stepping leg.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Adductors, Abductors
Equipment
Cable
Category
Quadriceps
Track This Exercise in the App
Log your cable lateral lunge version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.