Exercise Library
Cable Lateral Lunge
A side lunge performed against cable resistance, loading the leg you step toward. Trains the legs in the frontal plane and strengthens the inner and outer thigh while the cable adds constant tension.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Adductors, Abductors
Equipment
Cable
Category
Quadriceps
Track This Exercise in the App
Log your cable lateral lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.