Exercise Library
Cable Judo Flip Waist Max
This exercise is performed standing while holding a cable attachment with both hands. Rotate the torso and hips explosively while pulling the cable across the body in a judo-flip style motion, then return to the starting position under control while keeping the core engaged.
Primary muscle
Primary: Obliques Secondary: Rectus Abdominis
Secondary muscles
Transverse Abdominis, Erector Spinae, Glutes, Shoulders
Equipment
Cable
Category
Abs
Track This Exercise in the App
Log your cable judo flip waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.