Exercise Library
Cable High Row (kneeling, Rope Attachment)
Kneel facing a cable machine with a rope attachment set high. Grab the rope ends with both hands and keep your chest tall. Pull the rope toward your upper chest, squeezing your shoulder blades together. Slowly return to the start with control. Maintain a stable core throughout the movement and avoid leaning back.
Primary muscle
Primary: Upper back (latissimus dorsi
Secondary muscles
trapezius, rhomboids) Secondary: Rear deltoids, biceps, core stabilizers
Equipment
Cable
Category
Back
Track This Exercise in the App
Log your cable high row (kneeling, rope attachment) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.