Cable Decline Seated Wide Grip Row

A seated pulling exercise performed on a cable machine with a wide grip handle set at a decline angle. Sit with your torso slightly leaned back and feet braced, then pull the wide grip handle toward your torso by driving your elbows back and squeezing your shoulder blades together. Slowly return to the start under control. This variation emphasizes the upper and mid-back muscles while engaging the arms, improving back width, posture, and overall pulling strength.

Track This Exercise in the App

Log your cable decline seated wide grip row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.