Exercise Library
Bodyweight Swing
This exercise involves swinging the body forward and backward in a controlled rhythmic motion while hinging at the hips and driving through the legs. The movement uses momentum from the lower body to propel the torso and arms, requiring coordination, core stability, and controlled balance throughout the swing.
Primary muscle
Glutes
Secondary muscles
hamstrings, and core (with secondary shoulder involvement)
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight swing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.