Bodyweight Standing Military Press

This exercise involves standing upright while pressing the body’s arms overhead in a controlled motion, simulating a military press using bodyweight resistance. The movement emphasizes strict form, requiring core engagement and upper body stability as the arms extend fully above the head and return to the starting position.

Track This Exercise in the App

Log your bodyweight standing military press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.