Exercise Library
Bodyweight Reverse Lunge With Overhead Reach
Step one leg back into a reverse lunge while reaching both arms overhead. Lower your back knee toward the ground, keeping your torso tall and core engaged. Push through the front heel to return to standing and repeat on the other side.
Primary muscle
Glutes
Secondary muscles
Quadriceps, Hamstrings, Core, Shoulders
Equipment
Bodyweight
Category
Quadriceps
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