Bodyweight Full Squat With Overhead Press Version 2

This exercise involves performing a full bodyweight squat while pressing the arms overhead during the upward phase of the movement. The motion combines lower-body strength and upper-body pressing, requiring coordination, core stability, and controlled movement from the bottom of the squat to a fully extended standing position.

Track This Exercise in the App

Log your bodyweight full squat with overhead press version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.