Bodyweight Full Squat With Overhead Press (version 2)

This exercise involves performing a full bodyweight squat while simultaneously pressing the arms overhead during the upward phase of the movement. It is a continuous compound motion that requires coordination, core stability, and controlled transition between the lower-body squat and upper-body overhead press.

Track This Exercise in the App

Log your bodyweight full squat with overhead press (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.