Bodyweight Full Squat With Overhead Press

This exercise combines a deep bodyweight squat with an overhead pressing motion performed as you rise to standing. The movement trains full-body coordination by engaging the lower body during the squat while extending the arms overhead in a controlled and fluid motion.

Track This Exercise in the App

Log your bodyweight full squat with overhead press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.