Bodyweight Single Leg Wall Squat

Using a wall for back support, you hold a squat position on just one leg while the other leg stays extended out in front. Removing one leg turns the standard wall sit into a much harder single-leg strength and balance test.

Track This Exercise in the App

Log your bodyweight single leg wall squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.