Exercise Library
Bodyweight Kneeling Hold To Stand
Rising from a half-kneeling position to standing without using your hands trains the hip and knee extension pattern you rely on to get up off the floor. It's a staple in mobility and rehab programming for building functional leg strength.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your bodyweight kneeling hold to stand sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.