Bent Leg Kickback (kneeling)

This exercise involves starting on all fours in a kneeling position and lifting one bent leg upward in a controlled kicking motion. The knee remains bent at roughly 90 degrees throughout the movement as the foot drives toward the ceiling, emphasizing glute contraction while maintaining a stable core and neutral spine.

Track This Exercise in the App

Log your bent leg kickback (kneeling) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.