Exercise Library
Lever Seated Calf Press
Sit on the lever seated calf press machine with feet flat on the platform and knees slightly bent. Push through the balls of your feet to raise the weight by extending your ankles, then slowly lower your heels back down to stretch the calf muscles. Keep your back straight and core engaged throughout the movement.
Primary muscle
Calves — gastrocnemius and soleus
Equipment
Leverage Machine
Category
Calves
Track This Exercise in the App
Log your lever seated calf press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.