Exercise Library
Peroneals Stretch
Sit or stand and position one leg so you can stretch the outer lower leg. Use a strap, band, or rope around the foot and gently pull while keeping the knee straight to feel a stretch along the outside of the lower leg and ankle. Hold the stretch with steady breathing for 15–30 seconds, then switch sides. Maintain good posture throughout.
Primary muscle
Peroneals (outer lower leg muscles)
Secondary muscles
with secondary involvement of gastrocnemius and soleus
Equipment
Bodyweight
Category
Calves
Track This Exercise in the App
Log your peroneals stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.