Exercise Library
Dumbbell Z Press
This move, the Dumbbell Z Press, is an overhead press variation using a dumbbell. A shoulder press variant that locks the core tight while driving the weight overhead. Because it demands trunk stability, it doubles as light core conditioning too.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell z press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.