Assisted Rotating Neck Stretch

Stand or sit comfortably with your spine tall and shoulders relaxed. Gently tilt your head toward one shoulder until you feel a stretch along the side of your neck and upper trapezius. You can use your hand for light added pressure if needed. Hold the position for 15–30 seconds, then slowly return to center and repeat on the other side. Keep breathing steadily throughout and avoid lifting your shoulder toward your ear.

Track This Exercise in the App

Log your assisted rotating neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.