Exercise Library
Assisted Rotating Neck Stretch
The Assisted Rotating Neck Stretch sets up as a stretch. This static stretch lengthens the neck area to ease tightness and improve mobility. Good for daily mobility work regardless of training level.
Primary muscle
Neck muscles including the sternocleidomastoid and upper trapezius
Equipment
Bodyweight
Category
Neck
Track This Exercise in the App
Log your assisted rotating neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.