Exercise Library
Lying Leg Raise
Lying flat on your back, you raise both legs together toward the ceiling while keeping your lower back pressed to the floor. It's one of the most direct ways to target the lower abs without any equipment.
Primary muscle
Primary: Lower rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying leg raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.