Exercise Library
Weighted Plate Standing Lateral Raise
Weighted Plate Standing Lateral Raise is a lateral raise variation using a weight plate, performed standing. A standing lateral raise built to widen the shoulders by targeting the middle delts. Good for adding shoulder width without extra strain on the joints.
Primary muscle
Primary: Deltoids Secondary: Trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your weighted plate standing lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.