Exercise Library
Weighted Plate Standing Lateral Raise
An isolation exercise for the side deltoids. Raise the weights out to your sides until they reach shoulder height, then lower with control. Keep a slight bend in your elbows and avoid using momentum.
Primary muscle
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Equipment
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Category
Shoulders
Track This Exercise in the App
Log your weighted plate standing lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.