Exercise Library
Weighted Standing Shoulder Press
This move, the Weighted Standing Shoulder Press, is an overhead press variation, performed standing. A standing overhead press using bodyweight to challenge the deltoids. Because it demands trunk stability, it doubles as light core conditioning too.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your weighted standing shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.