Exercise Library
Weighted Front Raise Hold
The Weighted Front Raise Hold sets up as a front raise variation. This variation raises resistance to shoulder height in front of the body, keeping the core braced. Suitable for lifters wanting more definition on the front of the shoulder.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your weighted front raise hold sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.