Exercise Library
Wall Pulse
Holding a wall-sit position and pulsing a few inches up and down keeps constant tension on the quads without ever locking out. Small range, high burn, it's a finisher more than a builder.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your wall pulse sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.