Exercise Library
Fingers Down Forearm Stretch
Known as the Fingers Down Forearm Stretch, this is a forearm stretch. A static stretch that lengthens the forearm flexors or extensors and improves wrist mobility. It's useful after heavy pulling or curling work to keep the forearms and wrists loose.
Primary muscle
Forearm flexors and extensors
Secondary muscles
wrist stabilizers
Equipment
Bodyweight
Category
Forearms
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