Exercise Library
Transverse Step Up
Instead of stepping straight up onto the box, you step up and across it at an angle, adding a rotational challenge to a standard step up that trains hip stability along with the quads.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your transverse step up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.