Exercise Library
Svend Bench Press
The Svend Bench Press is a pressing exercise. A pushing movement that trains the chest, shoulders, and triceps together through full extension. Suitable for building upper-body pushing endurance and control.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your svend bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.