Exercise Library

Suspension Fly

Suspension Fly is a fly variation using a suspension trainer. This fly keeps constant tension on the chest through the full range. Useful for lifters chasing chest definition rather than raw pressing strength.

Chest TRX

Primary muscle

Chest (pectorals)

Secondary muscles

front deltoids, biceps (stabilizers)

Equipment

TRX

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Log your suspension fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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