Exercise Library
Suspender Squat Jump
Begin facing the suspension anchor with feet shoulder-width apart and holding the straps. Lower into a squat while keeping your chest up and back straight, then explosively jump upward, extending through hips and knees. Land softly back into the squat position and repeat with control, maintaining core tension throughout.
Primary muscle
Quadriceps
Secondary muscles
glutes, calves, with secondary engagement of hamstrings and core
Equipment
TRX
Category
Quadriceps
Track This Exercise in the App
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