Exercise Library

Suspended Push Up

The Suspended Push Up sets up as a chest exercise. A chest-focused move using bodyweight to target the pectoral muscles directly. Useful for lifters who want a joint-friendly way to train the chest.

Chest TRX

Primary muscle

Chest (pectorals)

Secondary muscles

front deltoids, triceps, serratus anterior

Equipment

TRX

Track This Exercise in the App

Log your suspended push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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