Exercise Library
Supported One Leg Standing Hip Flexor And Knee Extensor Stretch
Holding onto something for balance, you stand on one leg and pull the opposite foot up behind you while pressing your hips forward. The support lets you focus entirely on lengthening the hip flexor and quad without worrying about tipping over.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your supported one leg standing hip flexor and knee extensor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.