Strongman Front Chest Squat Weightlifting Max

This strongman test loads a heavy object, like a sandbag or stone, high against the chest and asks the athlete to squat it for maximum reps or weight. Carrying the load anteriorly forces a more upright torso than a back squat, shifting extra demand onto the quads.

Track This Exercise in the App

Log your strongman front chest squat weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.