Static Position Lying Back With Pad

Lying flat with a support pad placed under your lower back, you hold this passive position for a set time to let the spine decompress after a heavy session. It's a low-effort recovery drill rather than a strength move, often used between working sets or as a cooldown.

Track This Exercise in the App

Log your static position lying back with pad sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.