Exercise Library
Static Lunge Kick
From a static lunge stance, you drive the back leg through into a kick before returning to the lunge position. Adding the kick brings a dynamic, hip-extension element into an otherwise stationary lunge.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your static lunge kick sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.