Exercise Library
Standing Wheel Rollout
Rolling a weighted wheel out in front of you from a standing position, instead of kneeling, forces the abs to control a much longer lever arm before pulling back in. It's a significantly harder progression than the kneeling rollout and demands real anti-extension core strength before attempting it.
Primary muscle
Primary: Rectus abdominis Secondary: Latissimus dorsi
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your standing wheel rollout sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.