Exercise Library
Standing Upright Shoulders Stretch
Known as the Standing Upright Shoulders Stretch, this is a stretch, performed standing. This static stretch lengthens the shoulders area to ease tightness and improve mobility. Good for daily mobility work regardless of training level.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your standing upright shoulders stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.