Exercise Library
Standing Toe Down Hamstring Stretch
Standing with one heel on a low step and toes pointed down, you hinge forward at the hips to feel a stretch along the back of the leg. Pointing the toes down shifts extra emphasis into the hamstring compared to a flexed-foot version.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your standing toe down hamstring stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.