Exercise Library
Standing Side Stretch With Stick
Holding a stick or broomstick overhead with both hands, you lean to one side and then the other to stretch the lats and obliques along your ribcage. The stick gives you something to actively pull against for a deeper stretch than reaching with just your arms.
Primary muscle
Primary: Obliques Secondary: Latissimus dorsi
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your standing side stretch with stick sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.