Squat Mobility Twist

Sinking into a deep squat, you rotate your torso and reach one arm toward the ceiling before switching sides, combining a hip opener with a spinal twist. It's used as a mobility drill before squatting or deadlifting rather than a strength builder.

Track This Exercise in the App

Log your squat mobility twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.