Exercise Library
Squat Mobility Complex
This is a short sequence of hold stretches and bodyweight squat variations strung together to open the hips, ankles, and quads before loaded training. Running through the whole complex takes a few minutes but covers more range of motion than a single static stretch.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your squat mobility complex sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.